Yoga 101: A Free Introduction to Yoga

Name: Yoga 101 A Free Introduction to Yoga
Start: 2024-09-07T14:00:00-07:00
End: 2024-09-07T16:00:00-07:00
Location: Folk 20th St.

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a…

When

September 7, 2024

2:00 pm - 4:00 pm

Where

Folk 20th St.
3315 20th Street , San Francisco, California, 94110, CA

Event Type

Experience the transformative power of yoga at Folk Yoga and Fitness with our complimentary Yoga 101 session! Set in the vibrant Folk 20th St studio in San Francisco (formerly known as Yoga Garden + Moxie), this event is ideal for those new to yoga or those curious about exploring its benefits.

During this introductory class, participants will be guided by seasoned instructors through fundamental yoga poses, essential breathing techniques, and calming relaxation exercises. This session is designed to provide a gentle and accessible introduction to yoga, offering insights into its physical and mental benefits in a supportive and welcoming atmosphere.

Attendees will have the opportunity to explore yoga’s potential to enhance flexibility, strength, and inner peace, all within a friendly and inclusive environment. This is a fantastic chance to embark on your yoga journey without any cost—just bring your curiosity and an open mind.

Don’t miss this opportunity to start your path to wellness. Reserve your spot today and prepare to connect with your inner zen as you explore the enriching world of yoga.

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Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.