BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:807@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20250226T100000
DTEND;TZID=America/Los_Angeles:20250226T110000
DTSTAMP:20250213T133125Z
URL:https://breathebayarea.us/events/yoga-foundations-class/
SUMMARY:Yoga Foundations Class
DESCRIPTION:Yoga Foundations with Hannah Williams: Strengthen Your Practice
 \nPurusha invites students to join Yoga Foundations\, a class led by Hanna
 h Williams\, designed for practitioners of all levels—whether new to yog
 a or experienced. Revisiting the fundamentals of yoga not only helps begin
 ners get started but also offers seasoned yogis an opportunity to refine a
 nd fine-tune their practice.\nIn this class\, students will learn how to l
 ink breath work with mindful movement to deepen and enrich their Vinyasa f
 low. The class will break down familiar Vinyasa sequences with ample time 
 for exploring alignment\, experimenting with props\, and mastering both ne
 w and familiar postures. Transitioning through poses with safety and aware
 ness will be emphasized\, with time devoted to core foundational postures 
 and alignment cues.\n\nWhat to Expect:\n\n 	Warm-up Series: General and ta
 rgeted warm-ups to prepare the body.\n 	Building Blocks: Break down poses 
 and transitions to enhance awareness and confidence.\n 	Vinyasa Flow: Buil
 d up to a classic flow and end with time to wind down and meditate.\n 	Foc
 us: Foundational postures\, alignment cues\, and space to integrate knowle
 dge into practice.\n\nHannah Williams\, a dedicated teacher and student of
  Hatha\, Vinyasa\, and Yin yoga\, brings a trauma-informed and accessible 
 approach to her teachings. With a focus on social justice and unity\, her 
 classes provide a safe and inclusive environment for personal and collecti
 ve healing.\n\nAbout Your Teacher – Hannah Williams:\nHannah began her y
 oga journey in 2018 as part of her somatic therapeutic work. She is commit
 ted to offering yoga classes that honor the anti-oppressive principles of 
 the practice while providing a holistic\, supportive experience for her co
 mmunity. Based in the San Francisco Bay Area\, she teaches a range of clas
 ses and workshops and is the founder of Activate\, Home for the Political 
 Yogi\, a platform dedicated to engaging the modern yoga movement through a
  social justice framework.\n\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 5/02/Yoga-Foundations-Class.jpg
CATEGORIES:Yoga Events
LOCATION:Purusha Yoga School & Studio\, 3729 Balboa Street\, San Francisco\
 , california\, 94121\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3729 Balboa Street\, San Fr
 ancisco\, california\, 94121\, United States;X-APPLE-RADIUS=100;X-TITLE=Pu
 rusha Yoga School & Studio:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:STANDARD
DTSTART:20241103T010000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
END:STANDARD
END:VTIMEZONE
END:VCALENDAR