Yoga: Weekly Fitness Classes presented by Kaiser Permanente

Join the Bay Area community as they come together to grow stronger, both physically and mentally. Kaiser Permanente invites you to Thrive City for a series of Weekly Fitness Classes designed to ignite your inner athlete and promote a sense of collective wellness. From September through October, these free morning sessions offer a range of fitness activities led by expert instructors, aimed at helping participants stay active and healthy. Whether you’re a beginner or a seasoned practitioner, these classes are open to all, no matter where you are on your wellness journey.

Yoga: One of the featured sessions is an uplifting, all-levels Yoga class that brings together people of all ages and abilities. This class combines classic yoga poses designed to stretch the hamstrings, lower back, and front body, offering both physical relief and mental relaxation. The session also incorporates the popular Sun Salutation sequence, encouraging deep breathing and a sense of rhythmic flow that fosters a peaceful mind-body connection.

Under the guidance of a skilled instructor, participants will explore a variety of stretches, both seated and standing. Modifications are available for students, whether they choose to practice in sneakers or barefoot, ensuring the class accommodates different comfort levels and needs. Yoga offers the perfect balance of challenge and relaxation, promoting flexibility, strength, and a sense of inner calm.

This class is a wonderful opportunity to engage in a time-honored practice that revitalizes both the body and mind, leaving participants feeling younger, lighter, and freer. Whether you’re seeking to stretch out tight muscles or connect with a supportive community, Yoga at Thrive City offers a welcoming environment for everyone to experience the transformative power of this ancient practice.