BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:404@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240911T120000
DTEND;TZID=America/Los_Angeles:20240911T130000
DTSTAMP:20240905T143403Z
URL:https://breathebayarea.us/events/yoga-weekly-fitness-classes-presented
 -by-kaiser-permanente/
SUMMARY:Yoga: Weekly Fitness Classes presented by Kaiser Permanente
DESCRIPTION:Join the Bay Area community as they come together to grow stron
 ger\, both physically and mentally. Kaiser Permanente invites you to Thriv
 e City for a series of Weekly Fitness Classes designed to ignite your inne
 r athlete and promote a sense of collective wellness. From September throu
 gh October\, these free morning sessions offer a range of fitness activiti
 es led by expert instructors\, aimed at helping participants stay active a
 nd healthy. Whether you're a beginner or a seasoned practitioner\, these c
 lasses are open to all\, no matter where you are on your wellness journey.
 \n\nYoga: One of the featured sessions is an uplifting\, all-levels Yoga c
 lass that brings together people of all ages and abilities. This class com
 bines classic yoga poses designed to stretch the hamstrings\, lower back\,
  and front body\, offering both physical relief and mental relaxation. The
  session also incorporates the popular Sun Salutation sequence\, encouragi
 ng deep breathing and a sense of rhythmic flow that fosters a peaceful min
 d-body connection.\n\nUnder the guidance of a skilled instructor\, partici
 pants will explore a variety of stretches\, both seated and standing. Modi
 fications are available for students\, whether they choose to practice in 
 sneakers or barefoot\, ensuring the class accommodates different comfort l
 evels and needs. Yoga offers the perfect balance of challenge and relaxati
 on\, promoting flexibility\, strength\, and a sense of inner calm.\n\nThis
  class is a wonderful opportunity to engage in a time-honored practice tha
 t revitalizes both the body and mind\, leaving participants feeling younge
 r\, lighter\, and freer. Whether you're seeking to stretch out tight muscl
 es or connect with a supportive community\, Yoga at Thrive City offers a w
 elcoming environment for everyone to experience the transformative power o
 f this ancient practice.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/09/Yoga-Weekly-Fitness-Classes-presented-by-Kaiser-Permanente.jpg
CATEGORIES:Mindfulness Events,Things To Do,Wellness Events,Yoga Events
LOCATION:Thrive City\, 1 Warriors Way San Francisco\, San Francisco\, Calif
 ornia\, 94158\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1 Warriors Way San Francisc
 o\, San Francisco\, California\, 94158\, CA\, United States;X-APPLE-RADIUS
 =100;X-TITLE=Thrive City:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
DTSTART:20240310T030000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR