Movement & Meditation
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Mersiha Salihbasic, a passionate wellness enthusiast hailing from Bosnia, is…
When
Where
1500 1st Street #Suite 150, Napa, California, 94559
Event Type
Find Your Inner Zen & Unleash Your Strength: Movement & Meditation
Start Your Sunday Right with Laisha Ames & Mrs. Hard!
Join us for a transformative experience like no other, led by the dynamic duo of personal trainer Laisha Ames and wellness coach Mrs. Hard.
A Journey of Movement & Mindfulness:
- Sunday, May 19th (8:30 AM – 9:30 AM): Kick off your Sunday with a unique blend of movement and meditation designed to energize your body and quiet your mind.
- Total Body Workout for All Levels: Enjoy a heart-pumping workout designed for all ages and fitness levels, led by Laisha. This fun and supportive environment utilizes bodyweight movements to leave you feeling energized and alive.
- Deeply Soothing Meditation: Following the workout, Mrs. Hard will guide you through a restorative meditation session, helping you tap into your inner peace and achieve a balance of physical strength and mental clarity.
Urban Oasis Awaits:
This special event takes place at The Garden by Tannery Bend Beerworks – a stunning urban retreat boasting a retractable roof and lush greenery that will transport you to a tranquil forest escape.
Fuel Your Body & Soul:
Arrive early and indulge in a delicious cup of coffee or kick-start your Sunday Funday with The Garden’s “Beats, Booze, and Brunch” featuring a live DJ and good vibes. Brunch starts at 10 AM following the class.
Embrace Your Journey:
Bring your yoga mat (optional) and join us as we celebrate health, happiness, and well-being through movement and mindfulness. Experience the joy of movement and the power of meditation – every step is a celebration of you!
Meet the Instructors:
- Laisha Ames: https://www.laishafit.com
- Mrs. Hard: https://mrs-hard.com
Don’t miss this opportunity to rejuvenate your mind, body, and spirit!
Hashtags: #MovementMeditation #WellnessExperience #SundayFunday #TheGarden #SanFrancisco
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Mersiha Salihbasic, a passionate wellness enthusiast hailing from Bosnia, is a dedicated yoga practitioner who recently embarked on a transformative 6-month journey in Bali. A proud alumna of San Jose State University, she now serves as the wellness expert for Breathe Bay Area, where she combines her love for health and nature to inspire others. With her global travels and deep-rooted commitment to holistic well-being, Mersiha shares her insights and experiences to guide individuals on their own wellness journeys.