When was the last time you truly nourished yourself? In the busy pace of life, we often neglect the deeper care our body, mind, and spirit crave. The Cosmic Trio workshop, led by master facilitator Mandy Hamilton, offers a holistic experience designed to provide profound self-care and self-exploration. Through the transformative combination of breathwork, a sound bath, and the ancient healing power of Blue Lotus, participants will be guided to rediscover inner harmony and rejuvenation.

Each of these three modalities is powerful on its own, but when woven together, they create a transcendent journey. This workshop acts as a “tune-up” for your entire being, releasing stored tension, soothing the nervous system, and expanding awareness.

Breathwork
The experience begins with a 15-minute breathwork journey, using a three-part breathing technique (two inhales followed by one exhale) that hyper-oxygenates the body. This breath pattern clears away toxins, releases stuck energy, and helps move emotions that may have become stagnant. By rebalancing the nervous system, it creates a deep sense of peace, allowing participants to reach heightened states of relaxation and presence.

Sound Bath
Following the breathwork, you will immerse yourself in a one-hour sound bath, where Mandy’s skillful use of Tibetan bowls, crystal bowls, gongs, handpans, and other unique instruments will guide you into a state of deep relaxation. Her melodies transport participants into an oasis of calm, recalibrating both the body and mind. As a highly trained sound practitioner, Mandy blends ancient sound healing techniques with modern therapeutic tools to promote relaxation, emotional release, and balance.

Blue Lotus Elixir
To further enhance the experience, Mandy serves Blue Lotus tea, an ancient elixir revered for its ability to induce meditative states and lucid dreaming. Blue Lotus has been used for centuries to activate the third eye, heighten awareness, and promote deep relaxation. Its calming properties are known to soothe the nervous system, making it a perfect complement to the breathwork and sound bath. The elixir’s euphoric effects will leave you feeling peaceful, centered, and ready to experience restful sleep.

Key Benefits of Blue Lotus:

Acts as a nervous system relaxant
Helps promote restful sleep
Reduces stress and anxiety
Enhances third eye function
Increases awareness and meditative depth

About Mandy Hamilton
Mandy Hamilton is a former type-A go-getter who transitioned into a plant medicine guide, life coach, and sound practitioner. Drawing from an extensive background that includes psychology research, venture capital, and professional athletics, she integrates modern science with ancient shamanic wisdom. Her certifications are vast, including Master Coach, NLP Master Practitioner, Holotropic Breathwork, Reiki Master Level, Sound Healing (100-hour certification), and Shamanism. With this diverse toolkit, Mandy helps people reconnect with themselves on every level, allowing them to feel fully at home in their mind, body, and spirit.

Join Mandy for an evening of breath, sound, and ancient plant wisdom, and leave feeling deeply nourished, rejuvenated, and more connected to your true self.

For more information or to register, visit www.mandyhamilton.com.

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