Trina Whitely

Trina is a nurse (RN) turned wellness wordsmith with a heart of gold and a knack for spreading positivity wherever she goes. After years of caring for others in the fast-paced world of nursing, a combination of her own health challenges and frustrations with traditional medicine, Trina decided to pivot her career path and follow her passion for holistic health and wellness. With her stethoscope swapped for a laptop, Trina is now dedicated to empowering others to live their healthiest and happiest lives. Drawing from her medical background and her deep-rooted love for physical, emotional, and mental well-being, Trina blends scientific knowledge with practical advice and a sprinkle of humor to create a refreshing approach to self-care. When she's not busy writing about and sharing her latest wellness discoveries, you can find Trina soaking up inspiration on long walks, in traction class (which she swears by), and spending time with her husband and two daughters. Through her uplifting and light-hearted writing style, Trina aims to make wellness accessible to all, offering practical tips, insightful anecdotes, and a dose of encouragement to help her readers thrive in mind, body, and spirit.