Cosmic Trio: Breathwork, Bodywork and Sound Bath with Mandy Hamilton

Have you recently taken time to truly nourish yourself? Self-care and personal exploration are most profoundly experienced through immersive practices. Join us this Sunday for an enriching journey of self-renewal with Mandy Hamilton’s Cosmic Trio: a harmonious blend of Breathwork, Bodywork, and Sound Bath. Each of these practices is powerful on its own, but together they offer a transformative experience.

Event Highlights:

Breathwork:
The session begins with a 15-minute breathwork journey using a three-part breath technique—two inhales followed by one exhale. This practice increases oxygen flow to the body, helping to clear out toxins and stagnant energy, and release trapped emotions. As you engage in this deep, rhythmic breathing, you’ll find a profound sense of relaxation and inner peace, rebalancing your nervous system and fostering a restful state.

Bodywork:
Following the breathwork, participants will receive a soothing neck and shoulder massage. This bodywork is designed to relieve tension and enhance your overall sense of well-being, providing a moment of deep relaxation and rejuvenation.

Sound Bath:
The evening concludes with an immersive sound bath experience lasting one hour. Mandy Hamilton, a skilled sound practitioner, will use a blend of ancient Tibetan bowls, crystal bowls, gongs, and other unique instruments. The symphonic sounds will guide you into deep relaxation, helping to restore harmony and balance within your mind and body.

Takeaways:
By the end of the evening, you will feel deeply centered, refreshed, and nourished—both physically and emotionally. This Cosmic Trio experience promises to be a restorative and enriching journey for your entire being.