Enneagram Through Yoga

Explore the synergy between personality and physical embodiment in a unique workshop that integrates the Enneagram with yoga practice.

In this transformative two-hour workshop, participants will dive deep into self-awareness and personal growth by exploring the nine Enneagram types through yoga. The experience promises to be enriching and enlightening, offering the following:

🧘‍♀️ Embody Your Being: Engage in yoga postures that correspond with the distinctive traits of each Enneagram type, facilitating a deeper connection with your personal attributes.

💫 Unlock Possibilities: Discover how to interact with the nine Enneagram personality shapes and qualities, utilizing their potential to enrich various aspects of your life.

🌿 Apply Insights: Gain practical knowledge on how to bring more balance into your everyday life, both on and off the yoga mat.

What to Expect

The workshop will start with a gentle warm-up, progressing into an exploration of yoga poses suitable for beginners. Participants are encouraged to wear comfortable clothing and bring their own yoga mat if possible. The session will cover the fundamentals of the Enneagram, allowing time for discussion, self-reflection, and a brief Q&A session at the end. Bringing a notebook and pen is advisable for noting down insights and reflections.

Knowing Your Enneagram Type

While knowing your Enneagram type beforehand is beneficial, it is not a requirement for attending the workshop. Recommended resources for furthering Enneagram knowledge will be provided post-workshop. For those interested in taking an Enneagram assessment prior to the session, the Enneagram Test by The Enneagram Group is recommended.

Participants will leave the workshop with a deeper understanding of their personality through the Enneagram and how to embody this knowledge through yoga, fostering both personal and physical growth.