FlexFix: Yoga, Flexibility, Stretching

Join FlexFix, an engaging and fun one-hour class designed to improve your flexibility and increase your range of motion! Whether you’re aiming to master the splits or simply want to sit comfortably on the floor, this class offers a personalized approach to stretching and strengthening your body.

In a supportive small-group setting, you’ll learn optimal techniques to enhance your flexibility through customized programs and expert instruction. You’ll notice immediate improvements after just one session, with long-term gains in flexibility as you continue to practice. This class is open to all levels, welcoming everyone from beginners to experienced practitioners.

Throughout 95% of the class, you’ll engage in self-guided stretching exercises, with the option to explore assisted stretches with a partner to experience the added benefits of supported flexibility. We’ll be using a yoga mat, a yoga strap, and a blanket—both the strap and blanket are available to borrow for free at the studio. You can bring your own mat or rent one for $2.

Classes take place indoors at Jiaren Yoga Studio, where you’ll enjoy a warm and welcoming environment. Be sure to wear comfortable, stretchy athletic wear, and grip socks are encouraged for added stability.

Whether you’re looking to deepen your yoga practice or simply improve your mobility, FlexFix is the perfect class to support your journey toward better flexibility. Let’s stretch and grow together!