innerÅligned ~ Yoga Nidra

Name: innerÅligned ~ Yoga Nidra
Start: 2024-06-13T20:00:00-07:00
End: 2024-06-13T21:30:00-07:00
Location: The Portal Marin

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a…

When

June 13, 2024

8:00 pm - 9:30 pm

Where

The Portal Marin
33 Reed Boulevard Mill Valley, San Francisco, California, 94941, CA

Event Type

Feeling stressed and restless? Join InnerÅligned for a restorative Yoga Nidra session led by Ramesh Tarun Narine, designed to rejuvenate your body and mind.

Benefits of Yoga Nidra

Reduces stress
Improves sleep quality
Enhances focus and creativity
Supports emotional regulation and mindfulness

Who Should Attend

Individuals seeking stress relief and better sleep
Those looking to improve focus and creativity
Anyone interested in emotional regulation and mindfulness

Session Details

8:00 PM: Arrive and set your intention
8:15 PM: Get comfortable with hands-on adjustments
8:30 PM: 45-minute guided Yoga Nidra
9:15 PM: Reintegration and closing circle

Preparation

Wear comfortable clothing
Yoga mats provided; bring a blanket or small pillow
Bring a water bottle

About Ramesh: Ramesh Tarun Narine is a 3000+ hour therapeutic manual therapist and yoga instructor since 2004, known for his unique healing approach.

About InnerÅligned: InnerÅligned focuses on transcending limitations in health, longevity, and purpose, empowering you to elevate your performance.

Rediscover peace, focus, and joy. Join us for InnerÅligned Yoga Nidra and start your journey to a calmer, more balanced life.

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Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.