Mind, Body, Soul Lab with Anna Bolender

Name: Mind, Body, Soul Lab with Anna Bolender
Start: 2024-08-15T17:30:00-07:00
End: 2024-08-15T18:30:00-07:00
Location: Rae Studios

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a…

When

August 15, 2024

5:30 pm - 6:30 pm

Where

Rae Studios
414 Mason Street Suite 705, San Francisco, California, 94102, CA

The “Mind Body Soul Lab” is a dynamic and supportive space dedicated to enhancing your physical, mental, emotional, and spiritual well-being. Led by certified Holistic Health Coach Anna Bolender, this weekly series is designed to guide individuals on their personal growth and healing journey, regardless of their starting point.

What to Expect:

Holistic Health Insights: Each session, Anna delves into various holistic health topics and practices, covering areas such as nutrition, movement, exercise, mindfulness, breathwork, meditation, emotional release, and nervous system regulation. This diverse range of topics ensures a comprehensive approach to well-being.
Practical Tools and Techniques: Participants will gain access to simple yet impactful tools and exercises that can be seamlessly integrated into daily life. These practices are intended to accelerate personal transformation and help individuals feel their best.
Interactive Learning: Bring your questions and challenges to each session. Anna provides live coaching and personalized support, offering tailored guidance to address your specific needs and interests.
Community and Growth: Engage with a community of like-minded individuals who are also on a journey of self-discovery and improvement. The lab fosters a collaborative environment where participants can expand their knowledge, share experiences, and grow together.

Why Join the Mind, Body, Soul Lab?

Comprehensive Support: Whether you’re seeking to improve your physical health, enhance emotional resilience, or deepen your spiritual practice, the lab offers a holistic approach that addresses all aspects of well-being.
Empowerment Through Knowledge: By learning about and practicing various health modalities, participants gain valuable insights and tools that empower them to take control of their own health and personal development.
Personalized Guidance: With live coaching from Anna Bolender, you receive expert support tailored to your individual needs, helping you navigate your unique path to transformation.

Join Anna Bolender in the Mind Body Soul Lab to explore and integrate powerful holistic practices, gain personalized coaching, and embark on a journey of growth and healing. Come ready to discover new strategies for well-being and connect with a community committed to living their best lives.

GET TICKETS

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.