Movement & Meditation
Find Your Inner Zen & Unleash Your Strength: Movement & Meditation
Start Your Sunday Right with Laisha Ames & Mrs. Hard!
Join us for a transformative experience like no other, led by the dynamic duo of personal trainer Laisha Ames and wellness coach Mrs. Hard.
A Journey of Movement & Mindfulness:
- Sunday, May 19th (8:30 AM – 9:30 AM): Kick off your Sunday with a unique blend of movement and meditation designed to energize your body and quiet your mind.
- Total Body Workout for All Levels: Enjoy a heart-pumping workout designed for all ages and fitness levels, led by Laisha. This fun and supportive environment utilizes bodyweight movements to leave you feeling energized and alive.
- Deeply Soothing Meditation: Following the workout, Mrs. Hard will guide you through a restorative meditation session, helping you tap into your inner peace and achieve a balance of physical strength and mental clarity.
Urban Oasis Awaits:
This special event takes place at The Garden by Tannery Bend Beerworks – a stunning urban retreat boasting a retractable roof and lush greenery that will transport you to a tranquil forest escape.
Fuel Your Body & Soul:
Arrive early and indulge in a delicious cup of coffee or kick-start your Sunday Funday with The Garden’s “Beats, Booze, and Brunch” featuring a live DJ and good vibes. Brunch starts at 10 AM following the class.
Embrace Your Journey:
Bring your yoga mat (optional) and join us as we celebrate health, happiness, and well-being through movement and mindfulness. Experience the joy of movement and the power of meditation – every step is a celebration of you!
Meet the Instructors:
- Laisha Ames: https://www.laishafit.com
- Mrs. Hard: https://mrs-hard.com
Don’t miss this opportunity to rejuvenate your mind, body, and spirit!
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