Ocean Flow
Immerse yourself in the calming essence of the ocean with Ocean Flow Yoga, a serene and meditative practice that syncs your body with the gentle rhythms of the sea. Led by Sydney, this feel-good flow blends fluid Vinyasa poses and mindful breathing to create a harmonious connection between movement and nature. Perfect for those seeking relaxation and reconnection with the natural world, this class offers a peaceful escape where you can bask in the soothing energy of oceanic tranquility.
The Ocean Flow practice is designed to help you unwind, reduce stress, and find inner balance by mimicking the graceful movements of water. Each session promotes mindfulness, encouraging participants to move with intention and flow through poses that build strength, flexibility, and calm.
About Sydney
Sydney is a passionate and intuitive yoga teacher deeply connected to the art of movement and holistic healing. She completed her 200-hour yoga teacher training in Dharamshala, India, and her advanced 300-hour training in Goa, giving her a strong foundation in both traditional and modern yoga practices. With over 10 years of experience in dance, Sydney infuses her classes with grace, artistic expression, and fluidity, inviting her students to explore their bodies and movement in a creative, mindful way.
Her true passion lies in intuitive movement, where she encourages students to connect with their bodies in an authentic and meaningful way. Currently pursuing a degree in integrative medicine in Berkeley, Sydney’s approach to yoga extends beyond the mat, as she integrates mindfulness, healing practices, and transformative experiences into her teachings.
In addition to leading regular classes, Sydney also organizes workshops and retreats that focus on mindfulness, self-discovery, and overall well-being. Her goal is to empower her students to cultivate balance and wellness through the integration of yoga and holistic practices.
Join Sydney for Ocean Flow and experience a transformative practice that leaves you feeling grounded, relaxed, and in tune with the natural world around you. The class welcomes all levels of experience and invites participants to embrace the calming presence of oceanic serenity.
Please note that doors close promptly to ensure the best experience for all participants.