Recovery Selfcare: Myofascia TuneUp
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Dawn, the co-founder of Verima, a wellness sanctuary, and a…
When
Where
1548 Stockton Street (North Beach), San Francisco, California, 94133, CA
Event Type
Experience a rejuvenating 60-minute session focused on deep tissue massage through the use of Yoga Tune-Up balls and foam rollers. This class offers a liberating ritual, utilizing fun and effective rollout sequences to target precise trigger points and alleviate tension, tailored to the specific goals of each session.
Why Incorporate Myofascial Tune-Up into Your Routine?
Enhanced Circulation and Recovery: Regular myofascial release aids in improving blood flow and accelerating recovery, promoting overall physical well-being.
Improved Elasticity and Mobility: Consistent practice helps restore the elasticity and mobility of your muscles, allowing you to bounce back into action more effectively.
Proprioceptive Feedback Activation: Using massage tools activates proprioceptive feedback, essential for awakening dormant nerves and muscles, enhancing your body’s awareness and functionality.
Mental Health Benefits: The mental health benefits of massage are vast, including reduced stress and anxiety, improved mood, and a general sense of relaxation and well-being.
What to Expect:
Deep Tissue Massage: Engage in targeted deep tissue massage techniques to release built-up tension and discomfort.
Yoga Tune-Up Balls and Foam Rollers: Utilize specialized tools for precise and effective myofascial release, tailored to your body’s unique needs.
Customized Rollout Sequences: Each class features specific rollout sequences designed to address the unique goals and needs of the participants, ensuring a personalized and effective experience.
Holistic Self-Care: Embrace a comprehensive self-care routine that not only supports physical recovery but also promotes mental and emotional well-being.
Join us for the Myofascia Tune-Up and make it a regular part of your self-care regimen. Experience the transformative benefits of enhanced circulation, improved mobility, and a more balanced and relaxed state of mind and body.
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Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.