Recovery Selfcare: Myofascia TuneUp

Experience a rejuvenating 60-minute session focused on deep tissue massage through the use of Yoga Tune-Up balls and foam rollers. This class offers a liberating ritual, utilizing fun and effective rollout sequences to target precise trigger points and alleviate tension, tailored to the specific goals of each session.

Why Incorporate Myofascial Tune-Up into Your Routine?

Enhanced Circulation and Recovery: Regular myofascial release aids in improving blood flow and accelerating recovery, promoting overall physical well-being.

Improved Elasticity and Mobility: Consistent practice helps restore the elasticity and mobility of your muscles, allowing you to bounce back into action more effectively.

Proprioceptive Feedback Activation: Using massage tools activates proprioceptive feedback, essential for awakening dormant nerves and muscles, enhancing your body’s awareness and functionality.

Mental Health Benefits: The mental health benefits of massage are vast, including reduced stress and anxiety, improved mood, and a general sense of relaxation and well-being.

What to Expect:

Deep Tissue Massage: Engage in targeted deep tissue massage techniques to release built-up tension and discomfort.

Yoga Tune-Up Balls and Foam Rollers: Utilize specialized tools for precise and effective myofascial release, tailored to your body’s unique needs.

Customized Rollout Sequences: Each class features specific rollout sequences designed to address the unique goals and needs of the participants, ensuring a personalized and effective experience.

Holistic Self-Care: Embrace a comprehensive self-care routine that not only supports physical recovery but also promotes mental and emotional well-being.

Join us for the Myofascia Tune-Up and make it a regular part of your self-care regimen. Experience the transformative benefits of enhanced circulation, improved mobility, and a more balanced and relaxed state of mind and body.