Replenish the Body for Winter: A Yin Yoga Workshop W/ Sheana

Name: Replenish the Body for Winter: A Yin Yoga Workshop W/ Sheana
Start: 2025-02-23T16:00:00-08:00
End: 2025-02-23T18:00:00-08:00
Location: The Center SF

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a…

When

February 23, 2025

4:00 pm - 6:00 pm

Where

The Center SF
548 Fillmore Street San Francisco, San Francisco, california, 94117, CA

Event Type

Yoga Events

Replenishing the Body for Winter: A Yin Yoga Workshop with Sheana

As winter settles in, nature calls for a time of stillness, introspection, and renewal. However, modern life often encourages individuals to resist this natural rhythm, pushing forward despite the season’s invitation to slow down.

In the wisdom of Traditional Chinese Medicine (TCM), winter is deeply connected to the kidneys, which serve as the body’s reservoir of vital energy, or Qi. This time of year can bring challenges such as lower back tension, fatigue, and emotional imbalances, including heightened fear and anxiety. When left unaddressed, these imbalances can deplete energy reserves, making it more difficult to transition into the vitality of spring.

This immersive two-hour Yin Yoga workshop, guided by Sheana, offers a restorative experience designed to nurture the body’s natural rhythms, replenish Qi, and foster inner balance. Participants will engage in a series of deeply nourishing practices, including:

Yin Yoga postures that target the Kidney and Bladder meridians, gently opening the back body and inner thighs to enhance energy flow.
Pranayama (breathwork) and guided meditation to cultivate a sacred space for relaxation, self-reflection, and emotional release.
Psycho-spiritual inquiry, encouraging individuals to explore and dismantle limiting beliefs related to fear and anxiety.
Restorative Yoga, allowing the body to fully absorb and integrate the benefits of the practice.
Sound Healing therapy, using soothing vibrations to regulate the nervous system, induce deep relaxation, and restore inner harmony.

By the end of this experience, participants will leave feeling deeply replenished, grounded, and more attuned to winter’s unique gifts—ready to embrace the season with openness and ease.

This workshop welcomes practitioners of all levels, including beginners.

For those interested in supporting future events as a volunteer in exchange for a complimentary ticket, an application form is available.

Please note: All ticket sales are final. However, if unable to attend, participants are welcome to transfer their ticket to a friend.

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Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.