Somatic Breath Secrets
Unlock the power of your breath to transform your body, mind, and nervous system from the inside out. “Somatic Breath Secrets” is an all-levels workshop that integrates cutting-edge scientific research with profound somatic wisdom to enhance your breathwork practice, regardless of whether you’re just beginning or have years of experience.
In this transformative session, you’ll gain:
- Unique breath techniques that open and energize your body from the inside out, cultivating greater fluidity, ease, and power in movement.
- Breath practices specifically designed for stress relief, deep restoration, and mastery of your nervous system, alongside an understanding of the science behind their effectiveness.
- Insight into the critical role of breath in optimizing nervous system function, biomechanics, and energetic alignment, enhancing both physical and mental well-being.
- An educated overview of various popular breathwork methods, including when and why each technique may be most beneficial or less effective.
This workshop is far more than just another breathwork session. It offers a unique blend of scientific understanding, enriching somatic practices, and the life-affirming principles of yoga to reveal the secrets held within every breath. By the end of the workshop, participants will feel revitalized, empowered, and deeply connected to their inner selves.
The workshop is led by Michelle Nayeli Bouvier, a seasoned expert in bodymind integration, movement, nervous system science, and breath practice. With nearly 15 years of experience, Michelle has guided numerous advanced trainings on these subjects. Yoga teachers can also earn Continuing Education Units (CEUs) through the Yoga Alliance (YA) or the International Association of Yoga Therapists (IAYT) by attending.
This workshop is ideal for those looking to deepen their understanding of breathwork, unlock physical and energetic potential, and explore the profound connection between breath and overall well-being. Join us and discover how the breath can be a powerful tool for personal transformation!