Sound Bath Meditation

Join a transformative Sound Bath Meditation experience designed to calm, heal, and rejuvenate your mind and body. This meditative practice immerses attendees in soothing sound waves generated by instruments such as gongs and singing bowls, creating a serene environment for relaxation. Participants lie down in a Savasana yoga position and are “bathed” in these healing vibrations, promoting deep relaxation and inner peace.

Each session is intimate, with limited attendees to ensure a personalized and peaceful atmosphere. Admission is $25 per person. To secure your spot, register online or pay at the door (cash only). If you prefer to pay at the door, please email Sally at smmezzo@aol.com to reserve your place in advance.

Event Details:

• Time: Arrive by 7:15 PM to settle in. The gates will close promptly at 7:30 PM, with the session running from 7:30 PM to 8:30 PM.
• Venue: Incarnation Episcopal Church, 1750 29th Avenue, San Francisco, CA 94122.
• Dates:
  • Friday, October 18: Register on Eventbrite
  • Friday, November 8: Register here
  • Friday, November 22: Register on Eventbrite

For more information, visit sunsetarts.wordpress.com.

What is a Sound Bath?
A sound bath is a meditative journey where attendees experience restorative sound waves created by various musical instruments. These sound waves wash over participants, helping to reduce stress, promote relaxation, and improve mental clarity. As attendees lie comfortably in Savasana, they enter a tranquil state, making it an ideal way to end the day on a peaceful note.

What to Bring:
Please bring the following for a comfortable experience:

• A yoga mat
• A pillow and blanket
• An eye mask (optional)
• If lying down is uncomfortable, a blanket and pillow will suffice. Evening temperatures can drop, so we recommend bringing a warm blanket.

Meet the Sound Healing Practitioner:
Sally Porter Munro, a mezzo-soprano with an extensive background in opera, is your guide for these sound healing sessions. Born in London and a graduate of the Royal Northern College of Music, Sally has performed with prestigious ensembles across Europe and the U.S., including the English National Opera, Royal Opera de la Monnaie, and the BBC Singers. Since relocating to San Francisco, she has sung with the San Francisco Opera Chorus and various orchestras and opera companies, including Berkeley Opera and Pocket Opera. Sally is also a skilled teacher of singing and the Alexander Technique and has taught at the San Francisco Girls’ Chorus for two decades.

For more details about Sally’s work, visit alexvoce.com/instructor-sally-porter-munro.

Register now and secure your spot for a one-of-a-kind meditative experience!