Tai Chi for Wellness

Tai Chi offers a powerful and holistic approach to achieving wellness, balance, and peace, particularly in these times of stress and uncertainty. This ancient practice, known for its flowing, meditative movements, promotes physical and mental harmony, helping practitioners cultivate inner calm and resilience.

Designed to be accessible to everyone, this beginner-friendly class shifts away from the traditional, master-centric approach. Instead, it places the needs of the students at the forefront, creating a welcoming, low-pressure environment while still delivering the same profound benefits. Whether you’re looking to reduce stress, improve flexibility, or simply find a moment of peace, Tai Chi offers a transformative experience.

Led by experienced instructor Elliotte Mao, who brings over 20 years of expertise to the class, each session is both informative and enjoyable. No prior experience or athletic ability is required—just a genuine desire to prioritize your health and well-being. With the focus on wellness rather than perfection, participants of all levels can immerse themselves in the experience.

While the suggested donation of $20 is optional and appreciated, the primary goal is to offer an inclusive space where everyone can enjoy the revitalizing benefits of Tai Chi. Whether you’re seeking physical rejuvenation or mental clarity, this class invites you to explore the enriching potential of this time-honored practice.