The Path of Self-Compassion with Mareni Orduña
Dawn, the co-founder of Verima, a wellness sanctuary, and a…
When
Where
2929 24th Street, San Francisco, California, 94110, CA
Event Type
In a world that often emphasizes achievement and productivity over personal well-being, learning the art of self-compassion becomes a crucial tool for maintaining mental and emotional balance. The Path of Self-Compassion offers a supportive and nurturing space where participants can develop this essential skill.
Led by Mareni Orduña, this class guides individuals in integrating self-compassion into their daily lives. Participants will learn to extend the same kindness, care, and understanding to themselves that they would naturally offer to a close friend.
Throughout the course, attendees will engage in a variety of practices designed to cultivate self-compassion, including:
- Mindfulness Practices: Techniques to increase awareness and presence, helping to manage stress and emotional challenges.
- Reflective Exercises: Activities that encourage self-exploration and the gentle reassessment of negative self-talk.
- Guided Meditations: Sessions that foster a deeper connection to oneself and promote acceptance and resilience.
The program aims to help individuals recognize and transform negative self-talk, embrace their imperfections, and build emotional resilience. By the end of the course, participants will have cultivated a more profound connection to their authentic selves, enhanced their emotional well-being, and laid the groundwork for continued personal development and growth.
This transformative journey promises to equip you with the tools to navigate life’s challenges with greater ease and self-kindness, ultimately supporting a more fulfilling and balanced life.
Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.