Transformational Breathwork Journey w/ Aine Grace
Dear friend,
Transformational Breathwork is one of the most profound tools available for personal growth and healing. It allows individuals to move beyond fear-based thinking and access deeper states of consciousness. Participants can expect life-altering realizations that resonate on a deep, embodied level, leading to lasting change. This experience transcends mere intellectual understanding, akin to the difference between merely discussing the flavor of chocolate and savoring its sweetness on the palate.
When thoughts, experiences, and emotions are approached with reverence and love, feelings of shame and judgment dissipate, revealing one’s inner truth, desires, and unique gifts. This transformative journey empowers individuals to embrace their authentic selves, allowing them to navigate their paths with confidence and freedom.
What Participants Will Explore
During the session, participants will engage in an active breathing technique characterized by deep inhalations and relaxed exhalations. This method is designed to help reclaim the fullness of one’s breath, allowing the body to release accumulated stress, trauma, and undigested emotions. As a result, participants may experience increased clarity, joy, and personal power. This circular breathing technique is rooted in Transformational Breathwork and can lead to breakthroughs in emotional and physical healing, particularly for chronic anxiety and insomnia.
What to Expect
Aine will create a strong, safe, and compassionate environment throughout the workshop. Participants can expect personalized support and guidance, including hands-on adjustments to enhance their experience. The ceremony will consist of the following components:
- Opening circle and intention-setting
- A thorough introduction to the breathwork technique
- A 60-minute breathwork journey supported by music and live sound (including crystal bowls, drums, and tuning forks)
- A closing circle for integration and sharing
What to Bring
Participants are encouraged to bring the following items to ensure comfort during the session:
- A sealed water bottle
- Layered, comfortable clothing (as body temperature may fluctuate)
- An optional eye mask to block out light
Pricing
- General Ticket: $50
- Aine is committed to making breathwork accessible to all. Scholarship tickets are available for those who may have limited resources. Interested individuals should email aine@breathworkessentials.com for inquiries.
- While tickets may be available at the door, they are not guaranteed due to capacity limitations. Participants are encouraged to reserve their spots early and bring a friend!
Important Notes
- To maximize the benefits of breathwork, participants should avoid heavy meals before the session.
- No prior experience is required; this workshop is open to anyone interested in personal growth and expanding their capacity for clarity, joy, love, and vitality.
- Breathwork is contraindicated for those who are pregnant, have severe hypertension or cardiovascular disease, asthma, epilepsy, bipolar disorder, schizophrenia, recent major surgeries, or communicable diseases.
About Aine Grace
Aine is a Somatic Transformational Coach and Breathwork Guide dedicated to helping individuals ignite their souls while contributing to a more beautiful world. She supports those looking to release unconscious blocks and harness the power to create extraordinary lives. Aine understands the journey toward self-acceptance and audacious self-expression, having transformed her own experiences of shame and chronic anxiety after surviving a devastating car accident.
With her vast training and certifications, including Inner Family Systems, Integrative Breathwork, and Somatic Experiencing, Aine is committed to guiding participants toward embracing their radiant wholeness. Through a transformational body-based framework, she helps others experience daily joy and fulfillment, empowering them to live lives that resonate deeply with their hearts.
Certifications and Training:
- Inner Family Systems (IFS) – Richard Schwartz
- Institute of Coaching Mastery (ICM) – Alyssa Nobriga
- Integrative (Transformational) Breathwork Facilitator – Jhenneviev Heartt
- Body Intelligence Coach – The Hendricks Institute – Katie & Gay Hendricks
- Energy Healing, Level 2 – Academy of Intuition Medicine – Francesca McCartney
- Somatic Experiencing (SE) Trauma Resolution – Peter Levine
Connect with Aine:
- Website: www.ainegrace.com
- Facebook: Aine Kimsey
- Instagram: @aine__grace
For those interested in volunteering for this event in exchange for a ticket, please fill out the provided form. Please note that no refunds or exchanges are available for this event, but tickets can be sold or gifted to a friend.