Yoga 101: A Free Introduction to Yoga

Name: Yoga 101 A Free Introduction to Yoga
Start: 2024-08-17T14:00:00-07:00
End: 2024-08-17T16:00:00-07:00
Location: Folk NOPA

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a…

When

August 17, 2024

2:00 pm - 7:00 pm

Where

Folk NOPA (formerly Yoga Garden + Moxie)
286 Divisadero Street, San Francisco, California, 94117 , CA

Event Type

Discover the transformative world of yoga at our free introductory event at Folk NOPA. Perfect for beginners or those curious about yoga, this session offers a welcoming space to explore the fundamentals of the practice.

What to Expect:

Guided Instruction: Experienced instructors will introduce you to essential yoga poses, breathing techniques, and relaxation exercises.
Foundational Learning: Gain insights into how yoga can enhance both your physical and mental well-being.
Friendly Atmosphere: Experience yoga in a supportive environment where questions are encouraged and individual needs are addressed.

Benefits of Attending:

Physical Wellness: Learn basic poses that improve flexibility, strength, and balance.
Mental Clarity: Explore breathing techniques that help reduce stress and promote relaxation.
Community Connection: Join a group of like-minded individuals and start your yoga journey with supportive guidance.

Who Should Attend:

This event is ideal for anyone who is new to yoga or interested in learning more about its benefits. Whether you’re looking to start a new fitness routine, manage stress, or simply explore a new activity, Yoga 101 is a great way to begin.

How to Participate:

Reserve your spot now and take the first step towards finding your inner zen. Don’t miss this opportunity to start your yoga journey for free and experience the positive impact of yoga on your life.

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Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.